Jump Start Your Spring Sport Season Training with BRC!
This 8 week program will meet on Tuesday's and Thursday's from 3 PM- 4:30 PM at Berkshire Running Center, 34 Depot Street, Pittsfield, MA
Program Starts Tuesday January 22nd and ends Thursday March 14th. 16 classes of 1.5 hours over 8 weeks = 24 hours of training for just $99 that is a little more than $4.00 per hour of training!
Class is limited to the first 30 athletes registered.
This program is for all 7th-12th grade athletes who plan to participate in a Spring sport but are not participating in a Winter sport.
Emphasis will be on strength and conditioning. Running will be a small part of this program, runners are encouraged to get their weekly running mileage in addition to this program.
Berkshire Running Center has a 1 of a kind indoor cycling studio in the Berkshires with a virtual ride and great rider feedback. Our coaches are experienced in training High School Athletes. Strength training will be full body with light weights, and body weights.